Ayurvedic. Yogi » Try a mung bean soup cleanse this Spring equinox. March 9, 2. 01. 7For a deep cleanse to the body, you can try a mono diet of mung bean soup for an ideal Spring cleanse. If you want to cleanse periodically, then Ayurveda consider it is most beneficial to do so at the joint between two seasons: especially when winter becomes spring and when late summer turns into autumn. Mung beans are available from health food shops, Indian grocers and sometimes supermarkets. Try and get organic if you can and buy in bulk to reduce costs (though you will save money on this diet, as well as time normally spend preparing food!) They come in whole green variety, split green or split yellow. The whole green is most nutritious and is recommended for this cleanse. For more on their nutritional benefits see this summary here. Goa's Largest Ayurveda Centre offering genuine & traditional Ayurveda Treatments and Therapies to both tourists and the locals. What is pitta dosha? Learn what these means, according to ayurveda, and how to balance the qualities of pitta in yourself for maximum health and happiness. Try a mung bean soup cleanse this Spring equinox. March 9, 2017. For a deep cleanse to the body, you can try a mono diet of mung bean soup for an ideal Spring cleanse. The soup recipe is highly nutritious and naturally detoxifies the body. It works by cleansing the liver, gall bladder and vascular system of any ama (undigested toxins). If you follow it for a few days you will lose weight, as well as any retained water and feel lighter, clearer and much more energised- but you need to have a little willpower initially, though it does tend to get easier day by day. As this is a powerful detoxification process, pick a time when you are not very busy, and can be less sociable if you feel like it. You can do this diet for anything from one to 7 days, or longer if desired and you are feeling the benefits. You could try one day a week, one weekend a month or go for the full 7- 1. Eat a bowl of this detoxifying soup for breakfast, lunch and dinner but only eat when there is genuine hunger and the previous meal has been completely digested. You will be nourished but will also burn lots of undigested matter (ama). If your regular diet includes refined sugar, caffeine, fast food, additives, flavourings, alcohol and wheat, you are likely to feel cravings for these foods during the first few days. Such cravings may also be accompanied by strong feelings of resistance towards mung. This is normal during a withdrawal from these addictive substances, so try to observe rather than react to it. Be assured that the sensations gradually subside as toxins get flushed out of your system. Some people also experience complete absence of their usual craving for sugar, because their tissues receive the nourishment they require and are . This can be a surprising and very empowering experience. However, some people do feel a little ropey, even like they are getting flu, but just keep going at this stage and you will feel brilliant after! NB: Please do not do this fast if you are pregnant, breast feeding, or suffering from a long- term chronic illness without consulting me or another Ayurvedic practitioner first. The benefits of a mono- diet of such a light and easily digestible food include. If you are Vata type, add a pinch of Himalayan rock salt, Pitta types should just have plain ghee, and Kapha types a pinch of ginger. This will help the process but you can also do the diet without this- its so simple. Throughout the rest of the day eat only mung bean soup and nothing else! You can eat as much as you need to satisfy your appetite, and once the previous meal has been digested. This means leaving 3- 4 hours in between each meal, waiting for genuine hunger to appear (not boredom!)Make up a fresh batch for each day, re heating only as much as you need for each meal so the meal is as full of prana (energy) as possible. For work and eating out, I find a food thermos works very well if you don’t have a kitchen at work. Buy a large one and you can even fit 3 meals in it for busy days. Try not to use a microwave- click for an earlier post on microwaves. If you feel like a little variety, you can also add green leafy vegetables (spinach, chard, kale), pumpkin or courgettes to the mung soup, or make a completely vegetable soup and have this for one of the meals per day. Drink warm water and lots of herbal teas, fresh ginger tea with a squeeze of lemon, and rest and relax as much as you can. The simple fasting tea below is also very helpful during this cleanse. If you are feeling weak or very hungry you can eat a little brown or white rice with the soup (well cooked) at lunch time, or even an emergency rice cake if you are on the go. If you are close to breaking the cleanse and need something sweet, have a spoonful of raw honey and enjoy! Mung bean soup recipe (makes 2- 3 bowls so double up as needed)Wash the mung beans thoroughly and soak over night or for at least four hours. Ayurvedic Diet. Ayurveda was the first system of medicine to recognize the importance of "mind/body types" in maintaining balanced health. Our mind/body type is. A dosha (Sanskrit . In literature since the twentieth. Printer Friendly Version. Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Add them to a pan with the water with the water and turmeric and simmer gently until soft (around 3. Once cooked, heat the ghee or coconut oil in a small frying pan and fry the cumin seeds, hing and ginger until aromatic. Add the remaining spices and heat for 2. I also like to blend the soup for a better consistency and flavour. For variety, you can also gentle fry some onions and garlic to add a little sweetness to the soup and change the taste if you are doing a longer cleanse. A Simple Fasting Tea Throughout the cleanse, the following tea can be drunk during the day. It keeps the body strong, prevents dosha disturbances, rectifies agni and also helps digest and eliminate toxins. Ensure you drink regularly throughout the day, but avoid drinking excessively. Listen to your body and drink according to its needs. To make the fasting tea, use the following ingredients: 1 litre water. Remove from the heat just before it boils and leave to steep for a further 1. Filter and drink or keep warm in a flask to consume throughout the day. Remedies for Constipation. Some people experience constipation during the programme. If this occurs, take 1- 2 tsp. Once you have daily bowel movements again, reduce the dosage gradually and then stop. Healthy eating after your detox Be careful what you eat after your detox is over, keeping food light and nourishing as overloading the system too soon will case more toxins to form. Whilst digestion returns to normal, avoid heavy foods (meat, fish, eggs, white sugar, bananas, bread, cakes, biscuits). Longer term, it is recommended to follow the general guidelines for an Ayurvedic diet. Favour seasonal, local food (right balance of 5 elements) and spices to help balance the six Ayurvedic tastes, balance the doshas and maintain a strong digestion (agni) eg: cumin, coriander, fennel, & saffron are ideal. Favour light, easy to digest, lightly cooked food that is assimilated into the body- soups, stews, casseroles, risottos and one pot meals cooked with love are all ideal now. An Ayurvedic diet is according to principals not hard and fast rules- get creative! Eat your food with a respect for nature, giving thanks in a way that is meaningful to you. To make Kitchari: This is ideal to eat for a day after your mung bean soup cleanse as its a key recipe for Ayurvedic nutritional healing, especially in illness or detoxing. If the mung bean cleanse feels too much, you can also just eat kitchari for a period of 1 to 1. Its good for all doshas. Add mung dhal and rice and saut. Add boiling water, bring to boil and simmer for 3. Prepare vegetables that suit your constitution by cutting into small pieces. Add vegetables, salt and extra water if required and simmer for another 2. Aim to have minimal water remaining. Other things to do during your 3 day seasonal detox: Try an Ayurvedic self massage every morning or book in for one with me! Use an oil appropriate for your skin type, followed by a hot shower will aid in eliminating toxins from the body. Try dry skin brushing before the massage for extra effect. Use a neti pot and tongue scraper daily to help clear toxins (ama and try and follow some other aspects of the Ayurvedic daily routine. Turn your home into a spa! Treat your skin with some home made skin products ! Try and avoid television and excessive external stimulus. Use the extra time for yoga, pranayama and meditation. Now is an ideal time to do some nourishing Yoga Nidra. Spend some time in nature- a brisk walk is ideal- and generally make sure you get enough rest as you will feel tired with the detox. Filed in Autumn cleanse, Ayurvedic cleanse, Ayurvedic detox, moong soup cleanse, mung cleanse.
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