How to Eat Healthy. Eating healthy is an important step to feeling great and having a strong, healthy body. This wikiHow will show you various ways in which to eat. What are the effects of a fruit-based detox diet? Read WebMD's review of the Fruit Flush diet and find out. Kiwi Fruit Health Benefits. This delicious fruit comes with a number of health benefits as well thus gaining ever popularity. There are substances in this fruit that. Tips for Managing Eating Problems and Your Diet after Chemo Treatments. While we credit apple as the miracle fruit, kiwi too is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. Grapefruit Juice Ranked among Those Highest in Antioxidant Activity. Not all fruit juices are the same. They differ markedly in the variety of phenolic compounds and. Is the grapefruit diet a plan that is healthy or safe? WebMD reviews the pros and cons of this fad diet. Tips for Managing Eating Problems and Your Diet after Chemo Treatments - Eating Well During Chemotherapy. Chemocare. com. Care During Chemotherapy and Beyond. Good nutrition for chemotherapy patientscan be affected. Make every bite count - choose high calorie and protein foods (i. Pack snacks to keep on hand at all times. Strive to eat at least 1/3 of your calorie and protein needs at breakfast. Eat 5- 6 small meals per day (this helps to sneak in extra calories and protein). Be sure to follow good mouth care practices. Difficulty swallowing (Dysphagia)After chemo treatments, soft foods may improve swallowing. Consider high calorie and protein milkshakes. Fatty, greasy or fried foods. Very sweet, sugary foods. Large meals. Foods with strong smells (foods that are warm tend to smell stronger). Eating or drinking quickly. Drinking beverages with meals. Lying down after a meal. Diet tips to try: Small meals throughout the day. Refrigerated or room temperature entrees. Rinse mouth with lemon water after eating. Suck on ice cubes, mints, or hard candies. Distractions such as TV, music, or reading may be helpful while eating. Diarrhea. Foods to avoid (especially for patients during. Hot, spicy foods (i. High fiber foods (i. Fatty, greasy, or fried foods. Rich desserts. Nuts, seeds, or dried fruit. Beverages to avoid (especially. Beverages that are very hot or cold. Beverages containing caffeine (coffee, strong tea, soda, and possibly chocolate). Increase the amount of sodium (salt) and potassium in your diet. Drink plenty of fluids. Constipation. Constipation can be caused by cancer treatments and pain medications. Diet tips to try: Increase the amount of fiber (fruits, vegetables, and whole grains). Drink plenty of fluids. In some cases a low residue diet (low fiber) may be appropriate with increased clear. Avoid oral care products that dry the mouth (i. Try lubricating your mouth with artificial saliva. Avoid citrus and tomato based products. Try to maximize calories and protein with fortified nutritional milkshakes (i. Try to suck on mints or lemon hard candy to keep mouth fresh. Try using plastic utensils. Add herbs, seasoning, and marinades to foods to enhance flavor. The information contained. Chemocare. com is designed to provide the latest information about chemotherapy to patients and their families, caregivers and friends. For information about the 4th Angel Mentoring Program visit www. Kiwi Fruit Benefits: From a Powerhouse of Antioxidants to Inducing Sleep. Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. It is a sight for the eyes and the refreshing flavour makes it a favoured choice among fruits. Said to be Chinese in origin, it has been valued for its medicinal properties since ancient times. Ironically, along the course of history, it came to be known as the national fruit of New Zealand instead and was reintroduced to the world as . Apparently, it found its way to New Zealand via the missionaries, and gained such popularity in the country that it started being cultivated commercially and was marketed as . The Europeans and the Americans too dipped in to its popularity, as they readily started using it in their cereals, desserts and other food items. Placed under the category of exotic fruits, kiwi often features as a topping in pavlovas or in fruit bowls, salads and smoothies. Very rarely it is cooked; in desserts especially, it is used fresh as an enzyme present in it tends to break down milk proteins rather quickly, interfering with the final texture of the dish. It also acts as a tenderizing agent for meats, and is commonly used in the preparation of roasts and curries. However, to make the most of its nutritional value, it is said that the best way to have it is on its own, as a raw fruit. The Nutritional Side to Kiwis. While we credit apple as the miracle fruit, kiwi too is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. Here are some pointers –1. High Source of Vitamin CIf you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional break- up of kiwi fruit, per 1. Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens. Sleep Inducer. Having trouble sleeping? According to a research done by Taipei Medical University, “Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders.” It is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep. Good Source of Dietary Fiber. This exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the University of Leeds, “Increasing consumption of fibre- rich foods can lower risks of both cardiovascular disease (CVD) and coronary heart disease (CHD).” According to researchers at the University of Massachusetts Medical School, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics. Helps in Digestion. Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome. Good Source of Folate. It is not without reason that the Chinese valued kiwi for its medicinal properties. It is a good source of Vitamin B6, also known as folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus, making it healthy. It is also considered to be good for growing children. Powerhouse of Vitamins and Minerals. Kiwi fruit is loaded with vitamins and minerals such as Vitamins A, B6, B1. E, and potassium, calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision, etc. The high levels of potassium, 3. Beautiful Skin. Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good p. H balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (C and E) are said to be great for the skin as they act as antioxidant, preventing skin degradation. Take a few slices and apply them on your skin for good results. In addition to the above mentioned qualities, kiwi fruits contain omega 3 fatty acids, carotenoids, polyphenols, and promotes heart health. Using Kiwi as an Ingredient. If you are looking for interesting ways to include kiwi fruit in your diet, here are some simple recipes to help you get started –1. Melon and Kiwi Fruit Smoothie. Vicky Ratnani blends away a power shake with kiwi fruits, melon, honey, milk and oats. Now that's a lovely combination. For the recipe, click here. Tangy Prawns with Kiwi Salad. Prawns mixed together with nuts, kiwi, herbs and dressing, and served with mushroom. A simple and delicious treat. For the recipe, click here. Kiwi Pavlova. Pavlova is New Zealand's national meringue based dessert. Chefs Nikhil and Natasha whip up their version of a pavlova with a pistachio- almond meringue and kiwis. For the recipe, click here.
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