But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn't about short- term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. Staying in control of your weight contributes to good health now and as you age. Greek Lamb with Tzatziki. This is a lamb dish full of flavour with garlic, herbs and sneaky vegetables included. Finished off with tzatziki and serve with a Greek. Unlike fad diets and other gimmicks that promise you extreme results with little effort, our healthy meal plans for weight loss are based on the science and research.
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June 2017
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